Bone Health: Keeping Everyone In Your Family Healthy

About Me

Bone Health: Keeping Everyone In Your Family Healthy

If you're a parent, you do your best to keep your child's bones strong and healthy. But sometimes, what you do for your child isn't enough to keep their bones healthy. About a year ago, my loved one fractured a bone in their forearm and needed X-rays to find and treat the fracture. However, the diagnostic tests revealed that my child's bones weren't as strong as they should be. The doctor referred us to an orthopedist, or bone specialist, for further testing. The orthopedist diagnosed my loved one with a calcium deficiency problem. In order to strengthen and protect my child's bones from future problems, they needed to eat more calcium-fortified foods and take supplements. My loved one's bones are much better now. If you need information or tips about your family's bone health, read my blog. Good luck and thanks for visiting.


Latest Posts

The Benefits of Visiting a Sports Medicine Center for Ankle Injuries
30 April 2024

Ankle injuries can be painful and debilitating, im

How Orthopedic Surgeons Contribute to Sports Medicine
6 January 2024

Orthopedic surgeons play a crucial role in the fie

Decoding the Journey to Knee Replacement: When, Why, and What to Expect?
22 September 2023

Millions of individuals have benefited from knee r

5 Reasons To Get Sports Injury Treatment From A Specialist Instead Of Your PCP
28 June 2023

Primary care doctors are well-trained medical prof

Do You Need Orthopedic Back Pain Treatment?
20 March 2023

If your job requires you to lift and move heavy ob

3 Mistakes To Avoid While Recovering From A Rotator Cuff Tear

If you tore your shoulder's rotator cuff while playing a game of football or basketball with your friends, you may wonder what you can do to recover from the injury faster. Along with following your doctor's instructions, avoid making the following mistakes while recovering from a rotator cuff tear.

Moving Objects with Your Affected Arm

When you have a tear in your rotator cuff, the muscle will be weak until the damage heals. If you try to lift or move objects with your affected arm, you will most likely feel a sharp pain in your shoulder since the movement will aggravate the injury.

If you try to use your arm to pick up items too often, you run the risk of tearing the muscle even further. Whenever you are active, keep your arm in the sling that your doctor gave you. Having your arm in the sling will discourage you from absentmindedly using it.

Lifting Your Unsupported Arm Overhead

Another thing you could avoid doing while recovering from a rotator cuff tear is lifting your unsupported arm over your head. Since the weakened muscle cannot fully support your shoulder, you will increase your chance of making the injury worse and exacerbating your pain.

If you have to have your arm overhead to dress yourself, try to have someone hold your arm for you to reduce the extra weight and relieve the pressure. If you live alone, however, try to put your shirt on the affected arm first while it is hanging down. Then, pull the rest of the shirt on without lifting the arm.

Keeping Your Shoulder Completely Immobile

While certain movements can worsen your symptoms and your injury, keeping your shoulder completely immobile is something you should avoid doing. If you do not move your shoulder regularly, the muscles can cramp and seize up. 

If your muscles seize up, this could delay the healing process because blood flow is reduced. Also, you would need additional therapy and time to loosen the muscles back up.

If you are not already prescribed physical therapy, speak with your orthopedist about seeing one. Also, ask them to show you exercises that are gentle enough to not cause you pain while keeping your shoulder mobile.

Avoiding the above mistakes can help your shoulder heal quicker after sustaining a rotator cuff injury. For more information about caring for and exercising your shoulder, speak with an orthopedic sports medicine physician, like one from Associates In Orthopedics & Sports Medicine PC.